It's been pretty effortless with Sensa because I am not thinking about how long do I need to do this. Usually, when you stop a diet program, you lose control again. But I don't need to stop what I'm doing. I'm eating everything that I like. Sensa just helps me keep it all in check.

When you see results, you start to wonder, 'What would happen if I had oatmeal instead of sausage for breakfast?' You start to eat better because you feel better.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

Octavia Spencer Quotes