With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when I'm in periods of low mood or feel an anxiety attack coming on. When Years & Years took off it felt like I needed that toolbox really quickly.

If you're making something tangible, whether it's clothing, a song, a piece of art... when you create something that's outside of yourself you take a bit of the pain and it's released, you let it out a little bit. That's my Oprah Winfrey moment.

I've been writing a lot of songs about my personal life and identity. That can be a real healing process.

Olly Alexander Quotes