Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self.

The World Health Organisation has a lot of its medical experts sitting in Geneva while hospitals in Africa have no drugs and desperate patients are forced to seek medication on the black market.

It's totally different from last year because I came in with good shape with no health worries so it was about going out there and running well and enjoying it.

Health Quotes