I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.

My mom and my sisters have helped me to be comfortable with who I am. It's a process of loving yourself as you are. I can say that it's been a journey. I see the changes little by little.

I have a green juice every day because it makes me feel more awake; it makes my skin healthier.

Philomena Kwao Quotes