My 93-year-old grandma is a beautiful example of healthy living. She laughs a lot and always says, 'Just be yourself!' She also eats dessert every single day.

I moved from a mountain with one traffic light to New York City when I was 17, and it was an amazing, eye opening, creative adventure. I would walk through the streets of Manhattan looking up at these huge buildings, amazed that I didn't know a single person in any of them.

I go on walks during lunch breaks and travel with a fold-up yoga mat. I also love reading by candlelight at night.

Rachel Boston Quotes