When someone tells me they want to start a diet, I'll suggest they start by aiming to drink half their body weight in ounces of water every day. It's much easier to add a habit than to take one away, but the water goal is a challenge. When they conquer that for the month, they've set a new standard for achievement and can add on something tougher.

Be honest with yourself about what you're blowing off. A little cancellation here or a bow-out there can add up... but only if you refuse to acknowledge your actions.

Only commit to things you know you can accomplish because they're incredibly important to you. Otherwise, you set yourself up for continued failure.

Rachel Hollis Quotes