Mental illness lives all around us every day. I've seen it in other family members, I've seen it in friends, and I've dealt with it myself with my own postpartum depression.

I’m lucky to have depression less severely than a lot of people. I know some find it useful to talk about it and people are definitely doing that more. It’s becoming less stigmatised.

I have all these rules for avoiding depression. One is going outside in the morning. I don't keep breakfast in the house, so that I have to go out first thing when I first wake up. And then I come back and shower.

Depression Quotes