I didn't realise until I did CBT that I was a perfectionist. Whenever you do anything, there are always going to be things that go wrong, it's never going to be 100 per cent perfect. Because of how I was, I'd focus on those bits and always see the negative in anything.

I've always been clumsy, the one who knocks glasses over.

You can have your opinions, and you can share them with your friends, but why would you go online to tell a stranger something random about their appearance? I don't get that.

Rachel Riley Quotes