Real body satisfaction starts when you learn to see yourself for more than your weight.

Sometimes comparing can be a good thing: it can inspire us to work harder and reach farther. But for the most part, excessive measuring yourself up against others - especially when it becomes a way to put yourself down - is a colossal waste of time. It's a dead end. It won't make you do anything except feel horrible.

Most of us are destined to be unhappy if we can't accept that we will have moments - or a waist size - that don't match our perfect vision of how things should be.

Rachel Simmons Quotes