I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy, and d-mannose, a cranberry extract thought to be good for women's health.

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

What made me move up to welterweight was all the effort I was doing, to look at my health and have a good life. I wanted to stop sacrificing so much.

Health Quotes