There is no doubt that breath control is the means for mind control because the mind, like breath, is a part of air; because the nature of mobility is common to both; because the place of origin is the same for both; and because when one of them is controlled, the other gets controlled.

Like the practice of breath control, meditation on the forms of God, repetition of mantras, food restrictions, etc., are but aids for rendering the mind quiescent.

The Self is self-luminous without darkness and light, and is the reality which is self-manifest. Therefore, one should not think of it as this or as that. The very thought of thinking will end in bondage.

Ramana Maharshi Quotes