I expected social rank to be the determining factor in health, and in some ways that's true. But far more important is what sort of society that rank occurs in. Being low ranking in a benevolent troop is a hell of a lot better for your blood pressure than being low ranking in an aggressive troop.

Acting is an incredibly gratifying, creative experience when you're doing it. But in the off-season, you want to scratch that itch, and writing has become that to me. It's a really pure form of creativity. It's good for my mental health in the same way reading books is good for me. It makes the day brighter.

You realise fame is something that if you court it too much or if you indulge in it too much, it will have a negative effect ultimately on your mental health and self esteem, because fame is ultimately about achieving positive self esteem through external factors, and that's a losing game, I would say.

Health Quotes