My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.

I think the mental preparation isn't something that you can work on in one large sum. It has to be a collective collaboration of doing little things for your mental state constantly throughout the prep and managing your life outside the Octagon, managing your life in transit to the Octagon, managing your life once you get to training.

Basically, I try to get across my striking, wrestling and grappling, and jujitsu. Every day, across the board, I try to get an equal amount of sessions throughout the week because I need to improve in all aspects of my fighting.

Robert Whittaker Quotes