Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was taught - to powerlift. Once I started doing bodybuilding, there were no real differences, just different exercises. A different way of training with more repetitions, but it was still the same lifting of very heavy weights to get stronger.

You have to train the best way that is suited to you, a way that will allow you to progress.

I was always trying to stay one to two steps ahead of the game.

Ronnie Coleman Quotes