I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other people about theirs, reading training advice or eating the perfect balance of carbs and protein.

Legal aid gets a bad press. Some rail against handing taxpayers' money to criminals; others attack fat cat lawyers, while some argue that we spend far more on legal aid than other countries. But let's get some facts straight: saying that legal aid is just about criminals is wrong - most goes to people before any decision is taken on their guilt.

My morning runs have become one of the only times I have during the week to reflect and take stock.

Sadiq Khan Quotes