Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health.

I feel blessed that I haven't seen or felt real pain to be immune to it. But I am dreading the time it comes. I feel blessed to have everything going fine. My parents' health is good, my brothers are well-settled, I have a great brother-in-law and my own career is doing fine. I hope and pray that I am fit and fine always.

After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.

Health Quotes