If you're paralyzing your face in your 20s and 30s, you're not exercising the muscles that give it strength. My feeling is, laugh, cry, move your face.

The soldier who gropes for glory must submit himself to discipline. Subordination gives strength and security to an army. He that will not submit to it when corrected and improved by the experience of ages does not deserve the proud appellation of a soldier.

I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let you test your strength in one leg at a time. But even on my leg days, I make sure to fit in some core work.

Strength Quotes