I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let you test your strength in one leg at a time. But even on my leg days, I make sure to fit in some core work.

Eating right is key. Every athlete is going to train hard and lift hard and all that, so what you eat can be the difference when you want to separate yourself. As an athlete, it's really important to put healthy foods in your body.

When I run, I really need to make sure I'm engaging my core and understanding where my power comes from.

Sam Darnold Quotes