I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let you test your strength in one leg at a time. But even on my leg days, I make sure to fit in some core work.

I definitely want to put my kids in gymnastics at an early age, whether that's what they want to or not. Gymnastics just builds such a great fundamental strength at a young age, and they get great; they learn how to move with their body. I think that can translate to any sport later in life.

The soldier who gropes for glory must submit himself to discipline. Subordination gives strength and security to an army. He that will not submit to it when corrected and improved by the experience of ages does not deserve the proud appellation of a soldier.

Strength Quotes