I think it's very important to be mindful of your body and actually listen to it. If I'm craving a certain kind of food, I'll have, but I notice when I'm full. It's kind of like a logical diet. I think when people go on restrictive diets, they put too much stress on themselves, which might make them prone to bingeing.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

I try to work out regularly, but I'm not an exercise freak.

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