Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

By God's grace and strength of my work, I've managed to build a respectable image that I use to serve both my continent and my country.

Mountaineering is one of the most difficult sports - we are away from routine life for days, living in tents, and it requires high degree of physical and mental strength.

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