I think the thing that I think about the most when I consider my father's philosophies is attaining that third stage of performance where you no longer have to think about what you're doing; you've worked long and hard enough to be able to have your body respond when you want it without your mind getting in the way.

My father was a rather active guy, and he was often engaged in something if not physically, then mentally.

My father talked about training as being more about the human spirit than just about your muscles.

Shannon Lee Quotes