It's interesting that people bring different things to oppressive and difficult situations, when they're reduced to the barest terms of survival. That's what provides tension in a lot of films.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

Once in a while, you have to let your mind just go.

Sharon Salzberg Quotes