Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

What you learn about pain in formal meditation can help you relate to it in your daily life.

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

Sharon Salzberg Quotes