Yoga did not just help me with my body, I became fitter from within. It helped me to focus better. In the movies, we may look very glamourous and fit, but believe me, not many of us are actually fit from within. Yoga has helped me achieve that.

I have actually been sporty right from my childhood. I was quite chubby in the first eight years of my life. But then I began playing volleyball in school. That did it. I lost all my baby fat and became slim.

I believe in binging once a week. This takes care of my cravings. I don't eat huge quantities when I binge, but I eat different varieties of food.

Shilpa Shetty Quotes