In running, I know that I can train as much as I want and I'm never going to break the world record for the five miles. It's partly genetics; I'm just not built for it. But if I worked really hard, I might be able to cut my time by half. Could I do the same thing with my mind and my well-being?

The question I wanted to answer was, could I train my mind to be happy the same way one trains one's body?

I had discovered that I'm much less special than I thought I am. So whatever I find true for myself, other people might also relate to.

Stefan Sagmeister Quotes