International Women's Day means many things to many people. Officially, it is 'a global day celebrating the social, economic, cultural and political achievements of women.' These are important points that deserve to be called out - so we all remember their significance.

Like most, I've had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.

Of course the female experience is different from those of our male peers - just like every woman's story is different from their fellow females.

Stephanie Ruhle Quotes