Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad fact, I remind myself of it constantly, so that on the 95 percent of days I know I won't make it to the gym, I remember to go out of my way to get my body moving.

In devoting more time and attention to fewer commitments, we can have a bigger impact on the things that matter most.

Americans of all backgrounds and in all kinds of circumstances are stressed out by feeling overwhelmed and being over-committed.

Stephanie Ruhle Quotes