You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.

When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then I'd have to get out the door with nothing but a granola bar in my hand. I can't change my busy schedule with my kids, but I can work harder to improve in this area. I think it's a part of training that most of us find difficult.

I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.

Summer Sanders Quotes