I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

There's a lot of people out here faking a smile on their face like they got it together but inside actually suffering from some sort of traumatic experience, a loss, depressed, fearful, envious or whatever the case may be, but I can feel it.

Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.

Smile Quotes