I try to be mindful of snacking, but salty chips sometimes sneak in. I tend to avoid sugars - luckily, I am more of a 'salty tooth' - but I try to keep my sugar intake to a minimum and find some healthy alternatives when a craving hits.

It took many years of acting classes to get even remotely comfortable, but that's OK. It helped me so much on a personal level, not to mention professionally.

I was so shy, it almost paralyzed me in social settings. And as shy people know, that can become a vicious cycle: The more uncomfortable you feel around people, the more you retreat, and the more shy you get.

Tamara Taylor Quotes