Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.

When we find comfort in knowing that all the love and support we need is housed inside us, we can honestly share that joy with others without needing anything in return.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

Tara Stiles Quotes