If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.

Every thought you produce, anything you say, any action you do, it bears your signature.

When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

Thich Nhat Hanh Quotes