While doing centering prayer, the practice is to let go of any thought or perception. The priority is to be as silent as possible and when that is not possible to let the noise of the thoughts be the sacred symbol for a while, without analyzing them.

One of the values of centering prayer is that you are not thinking about God during the time of centering prayer so you are giving God a chance to manifest. In centering prayer there are moments of peace that give the psyche a chance to realize that God may not be so bad after all. God has a chance to be himself for a change.

Psychotherapy is what God has been secretly doing for centuries by other names; that is, he searches through our personal history and heals what needs to be healed - the wounds of childhood or our own self-inflicted wounds.

Thomas Keating Quotes