No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.

Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch.

I hate it when anyone in the gym can deadlift more than me.

Tim Kennedy Quotes