Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.

I think I've always used the whip in the correct way. I see marked horses every day, and it's not a pretty sight, but I've never marked a horse. Never.

I probably don't look healthy, but I have never got to the stage where I thought I was going to pass out.

Tony McCoy Quotes