It's okay to talk about mental health issues. It's okay to admit that you have anxiety. It doesn't take away from your power. It's totally normal.

Human rights, race relations, gender politics, health care, and foreign policy - it's a lot to keep track of, and yet all of these things affect us in our daily lives. Making sense of everything requires meticulous unpacking of feelings, delicate navigation of social norms, and a community of love to help along the way.

When you work too much, it affects your health. Then you start working out and dieting. And, more importantly, you miss your family.

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