I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.

Grandmasters decline with age. That's a given. There is nothing special about the age of 40, but age eventually takes its toll. That much is clear. Beyond that, it's about how long you can put off the effects and compensate for them. Mistakes will crop in, but you try to compensate for them with experience and hard work.

Sometimes an opponent stops breathing, and you realise something drastic has happened and they are trying not to let on. Or they go quiet, or they get fidgety. After a while you pick these things up and become more alert to them.

Viswanathan Anand Quotes