Arthritis, Crohn's disease, psoriasis, depression - all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more.

Sometimes you don't know why but you feel attracted to do something.

Wim Hof Quotes