Agave nectar is a good substitute for refined sugars. It has a relatively low glycaemic index, which means it doesn't cause quick rises in blood sugar levels. It also has a nice, mild flavour.

Normally, when congee is served, the different condiments and garnishes are placed in little bowls on the side so diners can make their own personal creations.

Breakfast is always the best time for something juicy, sweet and fresh - it just feels like the right way to open the day. There's no right way, though, when it comes to choosing the fruit.

Yotam Ottolenghi Quotes