Being a tight end, you have to be able to do everything. You have to be able to run routes; you have to be able to block, pass-protect, and run with the ball after a catch. So, that's how I attack my workouts - focusing on doing everything.

Glute bridges make sure my hips are staying in line. Making sure that I'm not putting added stress on the hamstrings, hip flexors, or groin. Being able to stabilize the hips is pretty much the center of playing football, so you can stay healthy.

When you're blocking someone, or when you're running, it's all about putting force into the ground, and that's the epitome of the back squat.

Zach Ertz Quotes